Move: Free Your Body Through Stretching Movement
£14.99
Rather than the common format used in stretching books of detailing the science of stretching, followed by a list of exercises, this book puts the six key moves centre stage and spends most of the book explaining and refining them. The emphasis is on simplicity. There are six key move routines: two lying, one cross-legged, one all fours, one lunge-based and the final one standing. Each routine has just four variations within it. This means the reader does not have to keep switching positions. The book avoids using yoga jargon or sports science language and instead focuses on the ‘feel-good’ benefits of stretching. In short, the book allows us all you to stretch ourselves happy.
Our bodies are designed to move. Yet as adults, our jobs, responsibilities and lifestyles rarely allow us to enjoy the kind of movement we once did without thinking.Move aims to change this – and is a complete dynamic stretching system. Specially developed by yoga instructor and fitness writer, Lexie Williamson, the techniques found in Move are designed to free up the body through movement and are for anyone wanting to be less stiff or stuck – and more supple.Centring around just six key sequences, Move offers a complete head-to-toe dynamic stretching session, and will help you regain precious long-lost flexibility, get stronger, move better and, most importantly, feel great.
| Weight | 0.403 kg |
|---|---|
| Dimensions | 23.4 × 15.6 × 1.5 cm |
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| Cover | Paperback |
| Pages | 176 |
| Language | English |
| Edition | |
| Dewey | 613.7182 (edition:23) |
| Readership | General – Trade / Code: K |
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