The Mediterranean Diet Cookbook for Beginners: Meal Plans, Expert Guidance, and
£14.99
The only guide you’ll need to get started on the Mediterranean diet! With its mix of fresh fruits and vegetables, grains, lean meats and fish, and a heathly dose of olive oil, the Mediterranean diet is one of the healthiest diets in the world. But how do you get started on this incredible, time-tested and medically approved diet? This book has everything you need to convert to this healthy lifestyle and get on the path to changing your health forever. With a combination of practical advice, meal plans, and over 75 delicious recipes, this is the only resource you’ll ever need.
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With 100 recipes and practical advice, this is the only guide you'll need to get started on the authentic Mediterranean diet!
Introducing Mediterranean Diet Cookbook for Beginners, a one-stop guide to the authentic and much-loved Mediterranean Diet, featuring a perfect balance of vegetables, grains, fruit, generous portions of olive oil, and occasional servings of meat and fish, making this Mediterranean diet book both healthy and delicious!Want to adopt a healthy Mediterranean diet but don't know where to begin? Don't worry, we've got you covered!
Dive straight into this delicious diet book to discover:
-100 simple, tried-and-tested, healthy and delicious recipes made with fresh ingredients.
-An easy-to-follow 14-day meal plan to get you started, with comprehensive shopping and food lists, and tips for creating your own menus.
-Detailed guidance on how to shop for the right ingredients and how to cook the Mediterranean way.
-Top tips for adopting a Mediterranean lifestyle that will improve your health and well-being.
Did you know that the Mediterranean diet is universally accepted as the healthiest diet on the planet? So what are you waiting for? Get started today!
Featuring expert advice from Registered Dietitian Nutritionist Elena Paravantes, this is the only guide you could ever need to get started on an awe-inspiring journey of Mediterranean cuisine.
A must-have volume for individuals who want to convert to this incredibly healthy and delicious Spanish diet, but don't know where to start. Unlike other recipe books, this healthy cookbook contains recipes, meal plans, practical lifestyle tips, as well as cooking and shopping guidance, helping you to make the very most of all things Mediterranean and encourage healthy eating everyday.
| Weight | 0.723 kg |
|---|---|
| Dimensions | 23.2 × 19.5 × 1.5 cm |
| Author | |
| Publisher | |
| Imprint | |
| Cover | Paperback |
| Pages | 192 |
| Language | English |
| Edition | First American edition |
| Dewey | 641.591822 (edition:23) |
| Readership | General – Trade / Code: K |
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