The Art of Sleeping
£8.99
‘An insomniac’s dream buy!’THE SUN
‘If you lie awake wondering how to get a good night’s sleep, this could be the answer to all your problems.’ HAPPIFUL
As seen in SUNDAY POST, METRO, EXPRESS, GOOD HOUSEKEEPING, and WOMAN & HOME
Out of stock
‘An insomniac’s dream buy!’THE SUN
‘If you lie awake wondering how to get a good night’s sleep, this could be the answer to all your problems.’ HAPPIFUL
As seen in SUNDAY POST, METRO, EXPRESS, GOOD HOUSEKEEPING, and WOMAN & HOME
We’re bombarded with confusing and contradictory advice about achieving a better night’s sleep. So, what’s the secret?
The Art of Sleeping combines the latest scientific research, expert advice, and Rob’s own tricks and tips about dealing with insomnia to create a concise, practical, and engaging handbook on achieving better sleep.
By exploring the three key pillars of sleep: behaviour, environment, and diet (BED), readers will find themselves equipped with techniques to aid sleep and relaxation, and to live a happier, calmer, and more successful life.
| Weight | 0.3 kg |
|---|---|
| Dimensions | 18.2 × 13 × 1.6 cm |
| Author | |
| Publisher | |
| Imprint | |
| Cover | Paperback |
| Pages | 224 |
| Language | English |
| Edition | |
| Dewey | 613.794 (edition:23) |
| Readership | General – Trade / Code: K |
Related products
NON FICTION OTHER
NON FICTION OTHER
NON FICTION OTHER
NON FICTION OTHER
NON FICTION OTHER
NON FICTION OTHER
NON FICTION OTHER