Ever though about trying meditation but didn’t know how to get started? With Meditation for Beginners Jack Kornfield shows you how simple it is to start – and stick with – a daily meditation practice.
‘Insight’ or visspana meditation is the time-honoured skill of calming the spirit and clearing the mind for higher understanding. Now, in this complete course created for beginners, renowned teacher Jack Kornfield offers a straightforward, step-by-step method for bringing meditation into your life.
Using six guided meditations on the CD attached, you will discover how easy it is to use your breath, physical sensations – and even difficult emotions – to create tranquillity and loving kindness in your everyday life. These simple, elegant practices are so easy to learn that you will begin enjoying the benefits of medication immediately – while laying the foundation for a lifetime of inner discovery and awakening.