A comprehensive guide to chakras, their associated features and how strengthening and healing each chakra can lead to improved health, energy and wellbeing.
Chakras specialist Thimela A. Garcia provides easy-to-follow practices to help open up your chakras, optimise the flow of energy and boost your wellbeing.
Chapter 1: What are Chakras?
Including Introduction to chakras, The history of chakras and Morning ritual
Chapter 2: The Energy Body
Including The aura and the seven bodies, How to protect your aura and Awakening kundalini energy
Chapter 3: The Chakras
Including Aspects of the Chakras, The five elements and A detailed guide to all seven chakras
Chapter 4: Energy Healing
Including Colour therapy, Crystal healing and Energy and aura-cleansing
Chapter 5: Chakras in Daily Life
Including Meditation, Yoga and Positive affirmations